I offer counselling for adults aged 18-65 that is highly collaborative, empathic and confidential. Treatment sessions are based on a cognitive behavioural therapy model to address a wide range of concerns including:
- Obsessive Compulsive Disorder
- Family of origin issues
- Stress management
What is Cognitive Behaviour Therapy?
Cognitive Behaviour Therapy is an evidence-based approach that highlights the connection between thoughts, feelings and behaviour to challenge faulty beliefs and develop coping skills.
Click here to learn for more information on CBT.
From my office in Niagara-on-the-Lake, I offer counselling services to individuals throughout the Niagara region including Niagara-on-the-Lake, Niagara Falls and St. Catharines.